Gymability is a program designed for those with a range of abilities, giving them access to physical activity suitable to their needs.
Each program is created to cater to the personal needs and goals of the participant.
We work to increase flexibility, strength and mobility, as well as improve coordination and communication skills, whilst making our classes enjoyable!
These programs vary depending on the individual, and involve floor work and trampoline time which ranges from gentle rebounding to bouncing.
Time on the trampoline is exceptionally valuable as it provides the individual the opportunity to increase or decrease muscle tone, improve fitness and tolerance to exercise. The environment we create is great for sensory stimulation, promoting relaxation and improving communication skills.
- Dave MaxwellSecondary Sport Coordinator
John XXIII College have been attending Peak as part of our Year 8 Gymnastics program for the past 5 years. From the first lesson the level of improvement in all students is always noticeable with some making outstanding progress. Warm up/cool down drills are highly effective and motivating. The effectiveness of this program is due, in part, to the fact that the coaches are experts and only too willing to demonstrate various skills. The access to equipment is something we would not have the opportunity to use at school. Thank you for an excellent program. Our students enjoyed the range of activities and their skill development. Never had any issues. Program was exceptional. - SantaAriane is very sad to be leaving but she now has a horse which needs looking after! She has adored trampolining and the instructors have been AMAZING. I am so grateful to you all. Thank you for having us as part of your community and do keep us on the mailing list for fundraisers etc. Many thanks and Merry Christmas.
